Drinking Problem?

Article by: Larry McMahon

“Am I an alcoholic ?... or just a social drinker ?” How often have you asked yourself this question ? Alcohol (unlike Nicotine) is not inherently addictive. Indeed, it is true, that for most people, alcohol is a positive “quality of life” element. But sadly...for a minority of drinkers – it becomes a compulsive and life-wrecking addiction.

It seems there are three ways of becoming an alcoholic...

If you're depressed...

The first way is, if you suffer from Depression, and use alcohol as your own self-administered medication. You could say that this is yet another Irish solution to an Irish problem. A significant number of the regular customers of every bar, fall into this category. But Drink, as an anti-depressant, is very deceptive !

Initially Drink seems to help – especially if the depression takes the form of a social phobia. Alcohol helps the depressive to feel more relaxed (and less depressed). And the more he drinks – the more relaxed he feels. But unfortunately the “cure” is worse than the illness. The subsequent hangovers are especially bad – and make the depression even worse…thus driving the individual to drink again, as the only form of relief. And so the vicious cycle continues in an ever downward spiral.

Maybe it's in your Genes...

The second route into alcoholism, is through Genetics. If you happen to inherit a genetic tendency towards alcoholism, it can be a real trap. It does seem to be the case that alcoholism can run in certain families. Full marks to those individuals who spot this in their own families – and decide to take evasive action. If you see how booze can ruin so many lives within your own family tree, it can be a very wise decision to abstain totally.

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Tips to Beat Depression

We all have days when we are down, worn out and just not feeling all that happy. That's okay. You need to have days like this, otherwise how would you know when you are happy? You appreciate your good days even more when you have the occasional bad day for contrast. What is black without white? Even though sadness is a part of life, let's try to make it a small part of life. With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to practice every day, and they work!

* Stand up straight and sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.
* Smile! Yes, just smile. Easy to do and effective. This technique can also change the way others react to you, which can further elevate your mood.
* Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all". Always phrase your affirmations is a positive way. For example, “I hate smoking” becomes “I love taking deep breaths of fresh air”. One more very important thing about affirmations, you must infuse your affirmations with emotion. This is the key to making affirmations work.
* Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, so experiment and see what works for you. Studies have shown that classical music and new age music work best.
* Take some “me” time. Indulge yourself in something you enjoy, such as:

o Relax and read a book.

o Take up a hobby

o Slip into a bubble bath

o Watch a sunrise or sunset

* Meditate. Meditation is an excellent habit to develop. It will serve you well in all that you do. If you have a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state.

Just search for "meditation music" on Google or Yahoo and explore.
* Exercise. This doesn't have to mean pumping iron! Even something as simple as taking a walk will get your blood flowing. Believe me, you will feel better.

Our outside world is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that you have the power to change your perception. These tips will lift you up when you are down, but don't just use them when you are sad. Try and practice them every day, make them a habit. You will be surprised at how these simple exercises will keep the blues away. On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life, don't take any chances.

Author: Mark McCoid

Natural Human Hormone The Next Antidepressant

ScienceDaily (Dec. 12, 2007) — Novel treatment strategies for major depression with broader treatment success or a more rapid onset of action would have immense impact on public health, a new study published in the December 1st issue of Biological Psychiatry explains. This new study reports findings that support the evaluation of a potential new antidepressant agent.

According to the lead author on this study, Kamilla Miskowiak, MSc: "Although depression is often related to problems in the chemistry of the brain, recent evidence also suggests that there may be structural problems as well with nerve cells not being regenerated as fast as normal or suffering from toxic effects of stress and stress hormones." This led the researchers to evaluate the effects of erythropoietin (Epo), a hormone naturally produced by the kidneys that stimulates the formation of red blood cells and is known as a treatment for anemia. The authors explain that new evidence shows that Epo also "has neuroprotective and neurotrophic effects in animal models and affects cognitive and associated neural responses in humans," suggesting that it may be a candidate in the treatment of depression.

In this study, Miskowiak and colleagues evaluated the effects of Epo on the neural and cognitive processing of emotional information in healthy volunteers using functional magnetic resonance imaging (fMRI). They found that Epo regulated the emotional responses of those volunteers that received it, similar to the effects of current antidepressants.

Ms. Miskowiak explains that "this finding provides support to the idea that Epo affects neural function and may be a candidate agent for future treatment strategies for depression." John H. Krystal, M.D., Editor of Biological Psychiatry and affiliated with both Yale University School of Medicine and the VA Connecticut Healthcare System, confirms its potential: "Epo appears to have neurotrophic effects in the brain in animals. The current data suggest that Epo may modulate human brain activity associated with the processing of emotion. Together, there may now be sufficient evidence to justify evaluating the antidepressant effects of Epo and related compounds in humans."

The article is "Erythropoietin Reduces Neural and Cognitive Processing of Fear in Human Models of Antidepressant Drug Action" by Kamilla Miskowiak, Ursula O'Sullivan and Catherine J. Harmer. Drs. Miskowiak, O'Sullivan, and Harmer are affiliated with the Department of Psychiatry, University of Oxford, Warneford Hospital, Oxford, United Kingdom. Drs. Miskowiak and Harmer are also with the Department of Experimental Psychology, University of Oxford, South Parks Road, in Oxford, United Kingdom. The article appears in Biological Psychiatry, Volume 62, Issue 11 (December 1, 2007), published by Elsevier.

Adapted from materials provided by Elsevier.

Military at Increased Risk for Alcohol Abuse

Military service in a war zone increases service members' chances of developing post-traumatic stress disorder (PTSD), other anxiety disorders, and depression, says a new report from the Institute of Medicine. Serving in a war also increases the chances of alcohol abuse, accidental death, and suicide within the first few years after leaving the war zone, and marital and family conflict, including domestic violence, said the committee that wrote the report at the request of the U.S. Department of Veterans Affairs, which asked for a comprehensive analysis of the scientific and medical evidence concerning associations between deployment-related stress and long-term, adverse effects on health.

Drug abuse, incarceration, unexplained illnesses, chronic fatigue syndrome, gastrointestinal symptoms, skin diseases, fibromyalgia, and chronic pain may also be associated with the stresses of being in a war, but the evidence to support these links is weaker. For other health problems and adverse effects that the committee reviewed, the data are lacking or contradictory; the committee could not determine whether links between these ailments and deployment-related stress exist.

Although the report cannot offer definitive answers about the connections between many health problems and the stresses of war, it is clear that veterans who were deployed to war zones self-report more medical conditions and poorer health than veterans who were not deployed. Those who were deployed and have PTSD in particular tend to report more symptoms and poorer health, the committee found. PTSD often occurs in conjunction with other anxiety disorders, depression, and substance abuse; its prevalence and severity is associated with increased exposure to combat.

A persistent obstacle to obtaining better evidence that would yield clearer answers is lack of pre- and post-deployment screenings of physical, mental, and emotional status. The U.S. Department of Defense should conduct comprehensive, standardized evaluations of service members' medical conditions, psychiatric symptoms and diagnoses, and psychosocial status and trauma history before and after they deploy to war zones. Such screenings would provide baseline data for comparisons and information to determine the long-term consequences of deployment-related stress. In addition, they would help identify at-risk personnel who might benefit from targeted intervention programs during deployment -- such as marital counseling or therapy for psychiatric or other disorders -- and help DOD and VA choose which intervention programs to implement for veterans adjusting to post-deployment life.